top of page

Monthly Programming

  • 1 hour
  • 120 US dollars
  • 2 Online 30-minute Sessions

Service Description

Monthly development of a strength and conditioning program specific for you. This includes two 30-minute virtual consultations during the month. The first consultation will focus on fitness testing and establishing your goals. The second will be used to measure your progress and allow for adjustments to the programming if needed. New goals can be added each month as progress is made and goals are achieved. This is a wellness service and is not able to be reimbursed by insurance.

Cancellation Policy

Appointments which are missed or cancelled less than 24 hours in advance will result in a cancellation fee. A cancellation fee of 50% of the visit cost will be charged for the first visit missed or cancelled appointment, and the full amount of the visit will be charged for any other visit following. Cancellations can be done by phone, email, or text and your visit will be rescheduled as soon as possible. Special cancellation situations will be considered on a case by case basis.

Contact Details


bottom of page